Cable V-Bar Incline Close-Grip Shoulder Press

1. Setup:
- Adjust the cable machine to a low setting.
- Attach the V-bar to the low pulley.
- Set an adjustable bench at an incline angle (about 30-45 degrees).

2. Starting Position:
- Sit on the bench with your back supported.
- Grasp the V-bar with both hands, positioning your hands close together.
- Your elbows should be bent at about 90 degrees, and the V-bar should be at shoulder height.
- Keep your feet flat on the ground for stability.

3. Movement:
- Engage your core and ensure your back is straight against the bench.
- Inhale, and as you exhale, press the V-bar upward by extending your arms.
- Continue pressing until your arms are fully extended but do not lock your elbows at the top.
- Pause briefly at the top of the movement, holding for a moment.

4. Return:
- Slowly lower the V-bar back to the starting position, keeping control of the movement.
- Bend your elbows and lower the bar until it reaches shoulder level or slightly below.
- Ensure the movement is controlled and avoid letting the weights drop suddenly.

5. Repetitions:
- Perform 8-12 repetitions for 2-4 sets, resting for 30-60 seconds between sets.

6. Tips:
- Maintain a neutral spine throughout the exercise.
- Focus on using your shoulder muscles rather than your arms to lift the weight.
- If you feel any discomfort in your shoulders or back, stop the exercise and reassess your form.