Cable Front Raise
Build stronger shoulders with Cable Front Raises! Sculpt definition and improve your front deltoid strength using consistent controlled movements.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand facing away from the cable machine with your feet shoulder-width apart. Select the appropriate weight on the cable machine and attach a handle to the low pulley.
2. Grasp the handle with one hand using an overhand grip and let your arm hang straight down with a slight bend at the elbow to protect the joint. This will be your starting position.
3. With a slight bend in your elbow, lift your arm straight in front of you at shoulder height, keeping your body steady and avoiding swinging the weight up.
4. Pause briefly at the top of the movement when your arm is parallel to the floor.
5. Slowly lower the handle back to the starting position in a controlled manner.