Cable Forward Raise

1. Set up the cable machine with a low pulley and attach a single-grip handle.

2. Stand facing away from the machine, grabbing the handle with one hand using an overhand grip (palm facing down).

3. Take a step forward so that there is tension on the cable. Stand with your feet shoulder-width apart to maintain balance.

4. Keep a slight bend in your elbow throughout the exercise – this will prevent unnecessary strain on your elbow joint.

5. Exhale and slowly raise the handle upward in front of you until your arm is slightly higher than parallel to the floor. Keep your torso stationary; the movement should only occur at the shoulder joint.

6. Hold the top position for a brief moment, then inhale as you slowly lower the handle back to the starting position in a controlled manner.

7. Complete the desired number of repetitions and then switch arms.

Be sure to adjust the weight on the machine to suit your fitness level, and avoid using momentum to lift the weight; keep the movement controlled at all times. It's also important to keep your core engaged during the exercise to support your lower back.

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