Cable Standing Y-Raise Version II

1. Setup:
- Stand in front of a cable machine. Adjust the pulleys to the lowest setting.
- Attach handles to each pulley.
- Set the desired weight on the machine.

2. Starting Position:
- Stand with your feet shoulder-width apart.
- Grasp a handle in each hand.
- Your arms should be straight down in front of you with a slight bend in your elbows.
- Engage your core to maintain stability.

3. Movement:
- Inhale as you prepare to lift.
- Exhale and raise both arms simultaneously at a 45-degree angle, forming a "Y" shape with your body.
- Keep your elbows slightly bent throughout the movement.
- Raise your arms until they are in line with your ears or shoulder height.
- Hold for a moment at the top of the movement.

4. Return:
- Inhale as you slowly lower your arms back to the starting position, maintaining control of the weights.
- Avoid letting the weights drop quickly; this ensures muscle engagement throughout the exercise.

5. Repetitions:
- Perform 10-15 repetitions depending on your strength and fitness level.
- Take a brief rest between sets, if necessary.

6. Tips:
- Focus on slow and controlled movements to maximize muscle engagement.
- Ensure that your shoulders are relaxed and not shrugged up towards your ears.
- Adjust the weight according to your fitness level to maintain proper form throughout the exercise.