Cable Vertical Pallof-Press

Set a cable pulley to chest height and attach a single handle or rope, standing sideways to the machine.

Hold the handle with both hands close to your chest, standing with feet shoulder-width apart and knees slightly soft.

Engage your core tightly and press the handle straight out in front of your chest.

Hold the extended position for a second while resisting the pull of the cable trying to twist your torso.

Slowly bring the handle back to your chest with complete control.

Complete all your repetitions on one side before turning around to face the opposite direction.