Cable Supine Reverse Fly

Set up a flat bench between the two low or high cable pulleys and attach single handles.

Lie flat on your back on the bench, holding the handles with arms extended upward and crossing over each other.

With a slight bend in your elbows, open your arms out wide in a smooth arc until your hands are level with your torso.

Squeeze your rear shoulder muscles briefly at the bottom of the movement.

Return the handles slowly back to the starting position above your chest with control.