Cable Standing Chest Low-To-High Fly
Target your upper pectorals with this effective cable fly. The low-to-high arc provides a deep stretch and constant tension for a more defined, stronger upper chest.
Required Equipment
Muscle Groups
Primary
Instructions
Setup
Position two pulleys on a cable machine at the lowest level.
Add the desired weight to both stacks.
Grab each handle and stand in the center of the machine with feet staggered for stability.
Movement
Keep a slight bend in your elbows throughout the entire movement.
Engage your pectoral muscles to bring the handles together and upward in a sweeping arc.
Stop when your hands meet or are close together in front of your chest, focusing on a strong contraction.
Slowly return to the starting position with your arms out to the sides, feeling a deep stretch across your chest.
Keep your torso stable and avoid excessive swaying.