Cable Split-Stance Horizontal Pallof-Press

Set a cable pulley to chest height and attach a single handle.

Assume a split stance or single-leg kneeling position beside the machine, holding the handle with both hands close to your chest.

Engage your core and press the handle straight out in front of your chest, resisting the urge to rotate toward the anchor point.

Hold briefly with arms fully extended, maintaining a stable and upright torso.

Control the weight as you slowly bend your elbows and bring the handle back to your chest.