Cable Single-Arm Reverse-Grip Reverse 45-Degree F

Set a cable pulley to a high position and attach a single handle.

Stand sideways to the machine, grab the handle with your outside hand using an overhand or neutral grip, and take a small step away.

Keep a slight bend in your elbow and engage your core for stability.

Pull the handle across and slightly upward in a wide arc, squeezing your rear shoulder at the peak of the movement.

Slowly return the handle to the starting position with control, feeling a stretch in your upper back.