Cable Single-Arm Cuffed Lateral Raise

Attach a cuff to a low cable pulley and fasten it securely around your wrist, standing sideways to the machine.

Hold onto the frame of the cable machine with your opposite hand for balance, keeping your feet close together.

Engage your core and keep a slight bend in your working elbow as you raise your arm out to the side.

Lift until your arm reaches shoulder height, pausing briefly at the top of the movement.

Lower the cable handle back down in a slow and controlled motion to complete one repetition.