Cable Seated Twist

Sit squarely on a flat exercise bench or seat facing sideways to a cable machine with a handle attachment at chest height.

Hold the handle firmly with both hands in front of your chest, keeping your feet flat on the floor and your spine tall.

Engage your core and exhale as you smoothly rotate your torso away from the anchor point, keeping your arms relatively straight.

Hold the twist for a brief moment at the peak contraction, focusing on your obliques.

Inhale as you slowly and with control return to the starting position facing forward.