Cable Seated Bar Bent Row

Sit on the cable row machine bench with your feet securely placed against the footplates and knees slightly bent.

Grasp the straight bar attachment with both hands using an overhand grip and sit up tall with a straight spine.

Pull the bar toward your lower abdomen while keeping your elbows close to your body and squeezing your shoulder blades together.

Pause for a moment at the peak contraction, keeping your chest proud and torso stationary.

Slowly extend your arms and allow the weight to return to the starting position in a controlled manner.