Cable Reverse Narrow-Grip Lat Pulldown

Sit on the bench facing the cable machine and attach a short straight bar or close-grip handle to the high pulley.

Grab the handle with an underhand grip, keeping your hands roughly shoulder-width apart or closer.

Plant your feet firmly on the floor, brace your core, and keep your chest lifted toward the ceiling.

Pull the bar down toward your upper chest by driving your elbows down and back.

Squeeze your lats at the bottom of the movement for a brief pause.

Slowly return the bar to the starting position with control, fully extending your arms without letting the weights slam.