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Appears in642 Workouts*

Cable Overhand Grip Bent-Over Rear-Delt Fly

Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Cable Machine thumbnail
Cable Machine
Single Handle Attachment thumbnail
Single Handle Attachment

Muscle Groups

Primary

Secondary

Instructions

  1. Attach handles to the low pulleys and cross the cables in front of you.

  2. Stand facing the cable machine, hinge at your hips, and keep your back flat.

  3. Hold the opposite handles with an overhand grip and let your arms hang down.

  4. Exhale and pull your arms out and up in a wide arc, squeezing your shoulder blades together.

  5. Inhale as you slowly return your arms to the starting position with control.