Cable Half Kneeling Anti Rotation Press

Set a cable pulley to chest height and attach a single handle.

Drop into a half-kneeling position perpendicular to the machine, with the inside knee down and outside knee forward.

Hold the handle with both hands close to your chest, bracing your core tightly.

Press the handle straight out in front of your chest while resisting the pull of the cable.

Pause briefly with arms fully extended, keeping your torso stable and hips square.

Slowly return the handle back to your chest in a controlled movement.