Cable EZ-Bar Overhead Tricep Extension

Attach an EZ-bar to a low or medium cable pulley and hold it with an overhand grip.

Step away from the machine, face forward or slightly away, and hinge forward at the hips with a staggered stance for stability.

Bend your elbows to position the bar behind your head, keeping your upper arms stationary and close to your ears.

Exhale as you press the bar forward and upward until your arms are fully extended in front of you.

Inhale as you slowly bend your elbows and return the bar to the starting position behind your head in a controlled motion.