Cable Dual Handle Lat Pulldown

Adjust the knee pad to secure your legs and sit facing the cable machine while gripping the handles with palms facing forward.

Plant your feet firmly on the floor, sit tall with a proud chest, and keep a slight arch in your lower back.

Initiate the movement by driving your elbows down and back toward your hips while pulling the handles down.

Squeeze your lats hard at the bottom of the movement as the handles reach shoulder level.

Slowly and with control, extend your arms back up to the starting position while resisting the cable tension.