Appears in642 Workouts*
Butt-Kick Punch
Blast calories with this high-energy cardio fusion. Coordinate rapid butt kicks with sharp punches to spike your heart rate, tone your core, and build total-body endurance in one fluid motion.
Instructions
Setup
Stand with feet shoulder-width apart in an upright position.
Movement
Butt Kicks: While jogging in place, bend your knees one at a time to bring your heels toward your glutes.
Punching: Simultaneously, extend your arms in a punching motion toward the front or cross-body with each step.
Rhythm: Coordinate the punch with the opposite leg kicking back. Maintain a steady, upbeat tempo to maximize cardiovascular engagement.
Engagement: Keep your core tight throughout the movement to maintain balance and stability.