Burpee Walk

Begin standing tall with your feet shoulder-width apart and your arms relaxed at your sides.

Squat down and place your hands flat on the floor directly in front of your feet.

Step your right foot back and then your left foot back into a strong high plank position.

Step your right foot forward and then your left foot forward back toward your hands.

Push through your legs and return to the standing starting position to finish the repetition.