Boxing Hook Cross
Punch up your cardio! Learn the hook cross combo, a boxing drill for power, coordination, and a knockout workout.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a boxing stance with your leading foot forward, knees slightly bent, and hands up guarding your face. Keep your elbows tucked in to protect your body.
2. Throw a cross with your rear hand by extending the arm straight out, pivoting your rear foot, and rotating your torso towards your lead side.
3. As you retract your rear hand back to the guard position, shift your weight to the lead foot and throw a hook with your lead hand. Pivot on the ball of your lead foot, bend your arm at a 90-degree angle, and swing your arm in a horizontal arc.
4. After throwing the hook, transition immediately into another cross with your rear hand, using the same technique as the first.
5. Return to your boxing stance and repeat the three-punch combination for the desired number of repetitions or time duration.
6. Focus on proper breathing, exhaling with each punch, and keeping your hands up and chin down throughout the exercise.
7. Maintain proper form and control, ensuring that you are not overextending your punches or leaning off balance.
Remember to warm up properly before practicing this combination to prevent injury, and if you're new to boxing, consider seeking guidance from a certified instructor to ensure you're performing the movements correctly.
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