Boxing Cross with Bag & Glove

Put on your boxing gloves and stand in a comfortable fighting stance facing the heavy bag with your rear foot back.

Keep your hands up near your face to protect your chin and engage your core muscles.

Drive off your back foot, rotate your hips forward, and extend your rear arm straight out toward the bag.

Make contact with the heavy bag using the large knuckles of your index and middle fingers.

Quickly retract your arm back to the starting guard position while exhaling sharply on impact.