Appears in642 Workouts*

Box Side-To-Side Shuffle

Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Box thumbnail
Box

Muscle Groups

Primary

Secondary

Instructions

  1. Stand facing sideways next to a sturdy box or platform with your feet together.

  2. Place one foot on top of the box while keeping your weight centered.

  3. Push off the box and the floor simultaneously to rapidly switch your feet mid-air.

  4. Land softly on the opposite side with the alternate foot on the box and the other on the floor.

  5. Immediately reverse the movement to shuffle back to the starting side in a continuous fluid rhythm.