Box Arm Through the Jump

Stand facing a sturdy box or vaulting horse with your feet shoulder-width apart and knees slightly bent.

Swing your arms back, load your legs, and explode upward and forward into a powerful jump toward the box.

Plant your hands firmly on top of the box as your legs swing directly through the gap between your arms.

Clear your legs past the box, keeping your core braced and knees tucked toward your chest.

Land softly on the other side with bent knees to absorb the impact and protect your joints.