Bouncing Inner-Thigh Tap

1. Start by standing with your feet wider than shoulder-width apart and your toes pointing slightly outward.

2. Raise your arms straight out to the sides at shoulder height so that your body forms a "T" shape. This will help with balance.

3. Engage your core muscles to provide stability during the exercise.

4. Bend your knees and lower into a squat position, keeping your back straight and chest lifted.

5. As you come up from the squat, push off gently with both feet and hop slightly off the ground.

6. While in the air, quickly tap your heels together, bringing your inner thighs to touch (or as close as comfortably possible).

7. Land softly back in the wide squat position, absorbing the impact through your legs.

8. Immediately bounce back up and repeat the inner thigh tap.

9. Continue this movement for the desired number of repetitions or for a certain period.

10. Maintain a steady rhythm and be mindful of keeping your knees aligned with your toes during the squat to avoid placing unwanted stress on your knees.

Safety Tips: - Start with a modest number of repetitions and ensure you are comfortable with the movement before increasing intensity. - Always perform a thorough warm-up to prepare your muscles for the high-impact nature of plyometric exercises. - Focus on form over speed to prevent injury. - Wear appropriate shoes to provide cushioning and support.