BOSU™ Ball Weighted V Crunch

Sit on the center of the BOSU ball, lean your torso back slightly, and extend your arms and legs straight out.

Engage your core and exhale as you simultaneously lift your torso and legs upward to form a V shape.

Pause briefly at the top while balancing on the ball, keeping your abs tight.

Inhale as you slowly lower your upper body and legs back to the starting position without touching down completely.