BOSU™ Ball Hold Plank

Place a BOSU ball flat side down on the floor and position your hands firmly on the dome edges.

Step your feet back so your legs are straight, balancing on your toes with your body in a straight line from head to heels.

Engage your core and squeeze your glutes to keep your hips from sagging or lifting too high.

Keep your neck neutral by gazing at the floor just ahead of your hands and breathe steadily.

Hold this position for the desired duration while maintaining total body tension.