BOSU™ Ball Band Standing Single-Leg Abduction

Place a BOSU ball flat-side down next to a secure anchor point and attach a resistance band low to the anchor and around your outer ankle.

Stand with one foot centered on top of the BOSU ball, holding the rack or a support with one hand for balance while keeping your posture upright.

Engage your core and slowly lift your banded leg out to the side against the resistance, keeping your toes pointed forward.

Pause briefly at the top of the movement when your hip reaches full extension.

Control the return as you lower your leg back to the starting position without touching the ground if possible.