Bodyweight Woodchopper Lunge

Setup

Start in a standing position, feet together, bracing your core to prepare for balance.

Execution

1. Step one foot back into a reverse lunge, ensuring both knees bend to approximately 90 degrees while maintaining an upright torso.

2. As you lunge, simultaneously reach your hands diagonally upward towards the corner overhead on the side of the front leg.

3. Keep your gaze following your hands to engage the core throughout the movement.

4. Return to the starting standing position as you bring your hands down across your body toward the opposite hip in a chopping motion.

5. Complete the set on one side before switching to the other.