Bodyweight Sumo Squat Pulse

Setup

• Stand with your feet wider than shoulder-width apart.

• Turn your toes outward at approximately 45 degrees.

• Clasp your hands in front of your chest to maintain balance and engagement.

Execution

• Lower your hips into a deep squat, ensuring your knees track in line with your toes.

• Instead of returning to a full standing position at the top of the movement, rise only halfway up.

• Lower yourself back down into the deep, wide-stance squat position.

• Maintain a rhythmic, continuous pulsing motion without fully locking your knees at the top of the partial repetition.

• Keep your chest held high and your core braced throughout the movement.