Bodyweight Standing Calf Inside Raise

Stand tall with your feet hip-width apart and your toes pointed inward toward each other.

Place your hands securely on your hips to help maintain your balance throughout the movement.

Press through the balls of both feet to lift your heels as high as possible off the floor.

Pause briefly at the top of the movement while actively squeezing your calf muscles.

Lower your heels slowly and with control back down to the starting position on the floor.