Bodyweight Seated Arnold-Press
Master shoulder stability and mobility with this functional bodyweight press. The seated position forces core engagement while the rotating motion targets all three deltoid heads for a deep burn.
Instructions
Setup
Sit on the floor with your legs fully extended in front of you.
Maintain a tall, upright posture, engaging your core to stabilize your torso.
Position your arms at shoulder height, with your elbows bent and palms facing your body, resembling an 'L' shape near your ears.
Movement
Extension: Simultaneously push your hands upward, extending your arms until they are fully straight overhead.
Rotation: As you reach the top, ensure your palms are facing forward (or keep them neutral if preferred).
Contraction: Pause briefly at the top to squeeze the shoulder muscles.
Return: Slowly control the descent, bringing your arms back down to the starting position while rotating them inward, maintaining tension throughout.