Bodyweight Quarter-Squat

Stand tall with your feet about shoulder-width apart and place your hands on your hips.

Engage your core and keep your chest lifted as you prepare to move.

Inhale and gently bend your knees, lowering your hips down just a quarter of the way.

Keep your weight evenly distributed across your whole foot and your knees tracking over your toes.

Exhale as you press firmly through your heels to return to the starting standing position.