Appears in642 Workouts*
Bodyweight Pivot Squat Press
Instructions
Setup and Position
Stand with feet shoulder-width apart, hands held close to your chest in a neutral position.
Movement
Perform a standard squat by shifting your hips back and lowering your body as if sitting into a chair, ensuring your chest stays upright.
As you return to the standing position, drive upward and simultaneously reach both arms straight overhead.
Engage your core throughout the movement to maintain stability.
Return to the starting position with hands back at your chest as you initiate the next squat.