Bodyweight Pivot Rotational Reach

Setup

Start standing with feet shoulder-width apart, knees slightly bent, and core engaged. Keep your arms relaxed by your sides.

Movement

1. Initiate Rotation: Begin by rotating your torso to one side. As you rotate, pivot on the ball of the foot on the opposite side to allow for full range of motion.

2. Reach: Simultaneously extend the arm on the side you are turning toward upward and back behind you, while the opposite hand reaches downward toward the floor.

3. Return: Control the movement back to the neutral starting position, retracting the reach as you square your hips and shoulders forward again.

4. Repeat: Continue the motion by alternating sides rhythmically, ensuring the pivot follows the torso rotation.