Bodyweight Lying Reach Over

Lie flat on your back with your legs extended straight and arms resting overhead on the floor.

Engage your core and simultaneously lift your shoulders off the floor while bringing your knees toward your chest.

Reach your hands forward past your knees in a controlled crunch motion.

Hold the contraction briefly at the top while exhaling fully.

Slowly lower your upper body and legs back to the starting position on the floor.