Bodyweight Jefferson Curl

Stand tall on an elevated platform or aerobic step with your feet close together and legs straight.

Tuck your chin firmly toward your chest to initiate movement from the cervical spine.

Slowly roll your shoulders forward and articulate downward through your spine one vertebra at a time.

Keep your arms relaxed and reach down toward your toes as far as comfortable flexibility allows.

Reverse the motion by stacking your spine back up one vertebra at a time until you return to the starting upright position.