Bodyweight Half-Split Hold Squat

Step into a split stance with your right foot forward and left heel elevated.

Keep your torso upright and bring your hands together in front of your chest.

Lower your hips straight down until your front thigh is parallel to the floor.

Hold this position steadily while keeping your weight balanced over both legs.

Breathe smoothly and maintain tension in your muscles for the duration of the hold.

Push through your front foot to return to the starting position.