Bodyweight Glute Dominant Step-Up

Stand facing a platform or box, holding onto a stable support or rack handle for light balance assistance.

Place one foot firmly on top of the box while keeping your torso leaning slightly forward to bias the glutes.

Drive through the heel of your elevated foot to lift your body upward, keeping your weight centered over that working leg.

Pause briefly at the top position with your leg fully extended.

Lower yourself back down in a slow, controlled motion, gently touching your trailing foot to the floor before starting the next rep.