Bodyweight Forward-Backward March with Overhead Arm

Setup

Standing tall with feet hip-width apart and your core engaged.

The Movement

1. Begin by lifting your right knee toward your chest while simultaneously reaching both arms straight up overhead.

2. Keep your back straight, avoiding leaning forward or arching as you reach.

3. Return your right foot to the floor and your arms back down to your sides.

4. Immediately transition by lifting your left knee toward your chest while lifting both arms overhead again.

5. Continue alternating, maintaining a steady, controlled pace while engaging your abdominal muscles throughout the movement.