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Bodyweight Bent-Over Row to Straight-Arm Pullback

nourishmovelove
nourishmovelove
@nourishmovelove
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Muscle Groups

Primary

Secondary

Instructions

Setup

  • Start by standing with feet shoulder-width apart.

  • Hinge at your hips, keeping your back flat and chest parallel to the floor.

  • Extend your arms straight down toward the floor, palms facing inward.

Movement

  1. Row Phase: Leading with your elbows, pull them back towards the ceiling, squeezing your shoulder blades together.

  2. Pullback Phase: From the top of the row position, keep your arms straight and sweep them back further behind your hips, engaging your lats and middle back muscles.

  3. Return: Control the movement as you bring your arms back to the starting hanging position.