Bicycle Leg Clap

Setup

• Lie flat on your back on a mat.

• Engage your core to lift your shoulders and upper back off the ground, keeping your chest open.

Movement

• Bring one knee toward your chest while extending the opposite leg straight out, hovering just above the floor.

• In this position, bring your hands together to clap underneath the bent leg.

• Switch legs in a fluid, cycling motion while maintaining the upper-body crunch position.

• Be sure to alternate legs and clap consistently as you switch.