Bicycle-Crunch Floor-Tap

Lie flat on your back on the floor with your arms extended overhead and legs hovering off the ground.

Lift your head and shoulders slightly off the mat, engaging your core muscles.

Bring one knee in toward your chest while rotating your upper body to tap the opposite hand down toward the floor near your foot.

Inhale as you smoothly switch legs and arms, extending the opposite leg outward while keeping your core tight.

Exhale as you twist to the other side, bringing the alternate knee in and tapping the floor.

Continue alternating sides in a controlled pedaling motion while maintaining tension in your abs.