Bent-Over Knee Clockwise Rotation

Stand with your feet together and bend forward slightly at your waist, placing your hands gently on your knees.

Keep your knees soft and close together while maintaining a stable, upright upper body posture.

Begin moving your knees in smooth, circular motions in a clockwise direction.

Keep the movement controlled and focus on warming up the knee and hip joints without rushing.

Complete all desired repetitions in the clockwise direction before finishing the set.