Bench Lying Weighted Leg Raise

Lie flat on a weight bench holding onto the edge behind your head for stability, with ankle weights secured to your lower legs.

Keep your legs straight and together, then exhale as you slowly lift them up toward the ceiling.

Continue raising your legs until they form a 90-degree angle with your torso.

Pause briefly at the top while keeping your lower back pressed firmly against the bench.

Inhale as you slowly and with control lower your legs back down to the starting position just above the bench.