Behind-Back Bicep Stretch

Stand tall with your feet shoulder-width apart and your arms relaxed by your sides.

Reach both hands behind your lower back and interlace your fingers.

Straighten your arms and gently press your knuckles down toward the floor.

Lift your hands slightly away from your lower back until you feel a gentle stretch in the front of your shoulders and biceps.

Hold this position while breathing deeply and steadily for twenty to thirty seconds.

Release your hands slowly and return your arms to your sides to finish.