Bear Hold Knee-To-Elbow

Starting Position

1. Begin in an all-fours position on your mat.

2. Place your wrists directly under your shoulders and your knees directly under your hips.

3. Tuck your toes and lift your knees approximately two inches off the floor, keeping your back flat and your weight evenly distributed.

Movement

1. From the starting position, extend one leg back and up toward the ceiling while maintaining the hover of your opposite knee.

2. In a controlled motion, bring the extended knee forward and across to make contact with the opposite elbow, focusing on the squeeze in your midsection.

3. Return to the starting hovering position and repeat the movement on the same side or alternate legs as desired.

4. Keep your hips as level as possible throughout the movement to maximize core activation.