Barre Sec Position Grand Plie

Setup

• Stand with your back long and upright, one hand resting lightly on the back of a chair for balance.

• Place your feet wider than shoulder-width apart, with your toes turned out at a 45-degree angle.

Movement

• Inhale as you slowly bend your knees until your thighs are nearly parallel to the floor, maintaining an upright posture throughout the movement.

• Ensure your knees are tracking over the center of your feet throughout the descent.

• Exhale as you press through your heels to return to the starting, upright position, engaging your glutes at the top.

Form Tips

• Keep your chest lifted and your core engaged.

• Avoid leaning forward; maintain a vertical spine line as if your back is sliding against an invisible wall.