Appears in642 Workouts*
Barbell Larsen Bench Press
Build serious chest strength with the Barbell Larsen Bench Press. A challenging variation for experienced lifters!
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Lie flat on a bench with your feet lifted off the floor, holding the barbell with a medium grip.
Unrack the barbell and hold it directly over your chest with your arms fully extended.
Inhale as you slowly lower the bar down until it touches your mid-chest.
Pause briefly while keeping your core braced and your feet elevated off the ground.
Exhale and press the barbell straight back up to the starting position.