Barbell Stiff Leg Good-Morning

Stand tall with your feet shoulder-width apart and rest a barbell across your upper back and shoulders.

Keep your legs mostly straight with just a soft bend in your knees to protect the joint.

Engage your core, keep your back flat, and push your hips backward as you fold forward.

Lower your torso until it is nearly parallel to the floor, feeling a stretch in your hamstrings.

Drive your hips forward and squeeze your glutes to return to the starting upright position.