Barbell Standing Reverse-Grip Curl

Stand upright with your feet shoulder-width apart, holding a barbell with an overhand grip wider than your hips.

Keep your elbows tucked closely by your sides and your torso stationary throughout the movement.

Exhale as you bend at the elbows, curling the barbell upward toward your chest in a smooth arc.

Squeeze your forearms and biceps hard at the top of the movement for a brief second.

Inhale as you slowly lower the barbell back down to the starting position with full control.